Podcast

Will is a Certified Strength and Conditioning coach who runs his own facility, Powering-Through, in Essex, UK. He works with athletes and individuals across all backgrounds, but specialises in MMA fighters, grapplers, motor sport athletes, and golfers. He is a… Read More »#9: William Wayland; Pragmatism and Powering Through

In September 2015, Nick put his generalised muscular aches down to his keen squash playing, but soon after, other unexplained symptoms started to appear. On Christmas eve of 2015, Nick was found to have inoperable cancer on a CT scan,… Read More »#8: Nick Parker; The Cancer Journeyman

Aaron Stark was almost a school shooter. He experienced a childhood of relentless violence, trauma and being told he was worthless. Moving from school to school, with a chaotic family constantly evading social services and the police, he plummeted deeper… Read More »#7: Aaron Stark; Almost a School Shooter

Professor Sabina Brennan is the author of the book ‘100 Days to a Younger Brain‘, which details how we can maximise our cognitive and brain health for as long as possible, through lifestyle. She is a neuroscientist with specific interest… Read More »#6: Prof Sabina Brennan; How we Impact our Brain

I’d never before put into perspective that the ten year survival of type 2 diabetes is worse than many cancers. Today, we get into what can be done about this, once and for all. Mike Lean MA, MB, BChir, MD… Read More »#5: Prof Mike Lean; Reversing Diabetes

Dr Mike Banna is a GP Partner in the south of England, Regional Director of the British Society of Lifestyle Medicine, a co-host on the Fitness Unfiltered Podcast, and proactively brings much needed balance and realism to topics across medicine… Read More »#4: Dr Mike Banna; a GP with skin in the game

Dr Sullivan was an Emergency Medicine physician for 25 years before deciding to become a full-time strength coach. He works predominantly with older adults, and is a major force within the strength and fitness industry as an advocate of strength… Read More »#3 Dr Jonathon Sullivan; on the Athlete of Ageing

The Rockett’s are two medical doctors with a difference, based in Boston, US. Sean is an orthopaedic surgeon and has been Head Dr of the Ortho team at the Crossfit Games since 2012. Ronda was a practicing family physician, or… Read More »#2: Drs Ronda and Sean Rockett; Crossfit meets Medicine

Arthur Boorman is an ex-paratrooper with over 200 jumps to his name. After retiring from active duty, plagued with injuries from his time in service, he went into a downward spiral that resulted in him weighing 340lbs, being riddled with… Read More »#1: Arthur Boorman; calling yourself out