Building our DIY Garden Gym

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We built a home garden gym; Spoiler before and after immediately below: Rationale for the Garden Gym After all the lockdown-drama surrounding the closing of gyms and stocks sky-rocketing in the fitness band sector, having reliable access to decent training… Read More »Building our DIY Garden Gym

Training & Shift Work

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This article explores shift work, its impact upon life and training, and my own three-week experience as a case-study for how I have tried to manage things. Around 1 in 5 of us, across all sectors, are involved in shift-work.… Read More »Training & Shift Work


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I just finished Atul Gawande’s ‘Better’, and some words from the final few pages prompted me to open the laptop: Write something. I do not mean this to be an intimidating suggestion. It makes no difference whether you write five… Read More »2020