Training

We built a home garden gym; Spoiler before and after immediately below: Rationale for the Garden Gym After all the lockdown-drama surrounding the closing of gyms and stocks sky-rocketing in the fitness band sector, having reliable access to decent training… Read More »Building our DIY Garden Gym

This article explores shift work, its impact upon life and training, and my own three-week experience as a case-study for how I have tried to manage things. Around 1 in 5 of us, across all sectors, are involved in shift-work.… Read More »Training & Shift Work