Building our DIY Garden Gym

  • by
We built a home garden gym; Spoiler before and after immediately below: Rationale for the Garden Gym After all the lockdown-drama surrounding the closing of gyms and stocks sky-rocketing in the fitness band sector, having reliable access to decent training… Read More »Building our DIY Garden Gym

Training & Shift Work

  • by
This article explores shift work, its impact upon life and training, and my own three-week experience as a case-study for how I have tried to manage things. Around 1 in 5 of us, across all sectors, are involved in shift-work.… Read More »Training & Shift Work